My Aquatic Cycling Experience
By Ronda Brodsky, MS As a former athlete with a lot of joint and tendon issues, the aquatic environment is the safest and most beneficial...
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Hydrorider USA
- Jan 31
- 3 min
ACHIEVING THE BEST RIDING POSITION
Every instructor's responsibility is to evaluate the bike set up for safety while looking at a participant's posture while riding. When...
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Hydrorider USA
- Dec 15, 2021
- 4 min
Top 10 Benefits of Aqua Cycling (Underwater Spinning)
Aqua cycling is emerging as a popular way to exercise without putting much stress on the joints. Although stationary biking, spinning...
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Hydrorider USA
- Nov 3, 2021
- 2 min
Water Aerobics for Stress Relief
Exercise in warm water can help to: Restore function Improve sleep Releases endorphins – natural painkillers and mood lifting substances...
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Hydrorider USA
- Oct 15, 2021
- 3 min
Aquatic Fitness Gaining Popularity on College Campuses
More universities are offering water fitness classes, such as hydrobiking, that are increasingly popular among todays college students....
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Hydrorider USA
- Sep 13, 2021
- 3 min
Aqua Cycling a Cool Trend for Fitness and Rehabilitation
Article by: Haley Williams | Published: 19-03-2019 Aqua cycling is gaining traction in Australia as an exercise routine that delivers...
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Hydrorider USA
- Jul 19, 2019
- 3 min
How much do you want to impact your clients life?
There are two main staples to an aquatic facility and based on if your facility provides them both you will be in very good shape...
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Hydrorider USA
- Jul 16, 2019
- 12 min
The future of sports training could be underwater
It’s off the beaten path now, amidst warehouses and abandoned railroad tracks a block away from Mandela Parkway, where the busy...
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Hydrorider USA
- Mar 18, 2019
- 3 min
The Best Pool Exercises: Water Workouts are a Smart Fitness Choice at Any Age
Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve...
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Hydrorider USA
- Feb 20, 2019
- 7 min
Injured and Can’t Run? This App Can Help You Continue Training for Your Race
When you can’t pound the pavement, log your miles in the pool instead “The bleachers are on your right. The white line’s up ahead. Keep...
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Hydrorider USA
- Dec 19, 2018
- 3 min
Why Swimming is so Good For You
Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact...
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Hydrorider USA
- Jan 12, 2018
- 7 min
The Benefits of Water Workouts
Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits Water workouts are...
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Hydrorider USA
- Oct 17, 2017
- 2 min
YMCA TO INNOVATE IN AQUATIC FITNESS
AQUATICS / FITNESS / RECREATION YMCA Victoria, in partnership with the City of Casey, is set to launch one of Australia’s first in-pool...
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Hydrorider USA
- Feb 13, 2017
- 3 min
Aquatic Fitness Trends on the Rise
Looking for a fun and unique way to spice up your aqua workout routine? Here are two new aquatic fitness products that may be coming to a...
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Hydrorider USA
- Nov 16, 2016
- 4 min
Get Moving, Have fun & Make a Splash! Overcoming Childhood Obesity
Monday, November 30, 2015 Childhood obesity is a chronic disease that has become a worldwide epidemic (WHO, 2010; Biro, 2010; Temple,...
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Hydrorider USA
- Nov 8, 2016
- 5 min
Connecting Health Benefits to Water Fitness
What the aquatics industry stands to gain from teaching people about water immersion's health benefits. Never before has there been a...
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Hydrorider USA
- Oct 20, 2016
- 2 min
Water Works Total Rehab Utilizes Innovative Aquabike
Water Works Total Rehab is an outpatient physical therapy and wellness center located in Naples. The facility was founded by its first...
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Hydrorider USA
- Sep 2, 2016
- 4 min
The Water Workout Trend Health Experts are Gushing Over
Whether you call it water running, aqua jogging or hydrotherapy, you can’t beat a workout in water for an array of health benefits, many...
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Hydrorider USA
- Aug 16, 2016
- 3 min
Rheumatoid Arthritis - Ten Reasons Aquatic Exercise Works!
Written on Wednesday, February 3, 2016 by Matthew Hersh Rheumatoid arthritis (RA) is an autoimmune disease that primarily affects the...
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Hydrorider USA
- Jul 13, 2016
- 5 min
8 Habits of Highly Effective Aqua Instructors
There are a number of factors to consider if you want to get the best out of yourself as well as your class participants. Why are some...
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