By Ronda Brodsky, MS As a former athlete with a lot of joint and tendon issues, the aquatic environment is the safest and most beneficial...

Every instructor's responsibility is to evaluate the bike set up for safety while looking at a participant's posture while riding. When...

Aqua cycling is emerging as a popular way to exercise without putting much stress on the joints. Although stationary biking, spinning...

Exercise in warm water can help to: Restore function Improve sleep Releases endorphins – natural painkillers and mood lifting substances...

More universities are offering water fitness classes, such as hydrobiking, that are increasingly popular among todays college students....

Article by: Haley Williams | Published: 19-03-2019 Aqua cycling is gaining traction in Australia as an exercise routine that delivers...

There are two main staples to an aquatic facility and based on if your facility provides them both you will be in very good shape...

It’s off the beaten path now, amidst warehouses and abandoned railroad tracks a block away from Mandela Parkway, where the busy...

Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve...