Hydrorider USAApr 23 minMy Aquatic Cycling ExperienceBy Ronda Brodsky, MS As a former athlete with a lot of joint and tendon issues, the aquatic environment is the safest and most beneficial...
Hydrorider USAJan 313 minACHIEVING THE BEST RIDING POSITION Every instructor's responsibility is to evaluate the bike set up for safety while looking at a participant's posture while riding. When...
Hydrorider USADec 15, 20214 minTop 10 Benefits of Aqua Cycling (Underwater Spinning)Aqua cycling is emerging as a popular way to exercise without putting much stress on the joints. Although stationary biking, spinning...
Hydrorider USANov 3, 20212 minWater Aerobics for Stress ReliefExercise in warm water can help to: Restore function Improve sleep Releases endorphins – natural painkillers and mood lifting substances...
Hydrorider USAOct 15, 20213 minAquatic Fitness Gaining Popularity on College CampusesMore universities are offering water fitness classes, such as hydrobiking, that are increasingly popular among todays college students....
Hydrorider USASep 13, 20213 minAqua Cycling a Cool Trend for Fitness and RehabilitationArticle by: Haley Williams | Published: 19-03-2019 Aqua cycling is gaining traction in Australia as an exercise routine that delivers...
Hydrorider USAJul 19, 20193 minHow much do you want to impact your clients life?There are two main staples to an aquatic facility and based on if your facility provides them both you will be in very good shape...
Hydrorider USAJul 16, 201912 minThe future of sports training could be underwater It’s off the beaten path now, amidst warehouses and abandoned railroad tracks a block away from Mandela Parkway, where the busy...
Hydrorider USAMar 18, 20193 minThe Best Pool Exercises: Water Workouts are a Smart Fitness Choice at Any AgeSpending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve...
Hydrorider USAFeb 20, 20197 minInjured and Can’t Run? This App Can Help You Continue Training for Your RaceWhen you can’t pound the pavement, log your miles in the pool instead “The bleachers are on your right. The white line’s up ahead. Keep...
Hydrorider USADec 19, 20183 minWhy Swimming is so Good For YouEvery type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact...
Hydrorider USAJan 12, 20187 minThe Benefits of Water WorkoutsExercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits Water workouts are...
Hydrorider USAOct 17, 20172 minYMCA TO INNOVATE IN AQUATIC FITNESSAQUATICS / FITNESS / RECREATION YMCA Victoria, in partnership with the City of Casey, is set to launch one of Australia’s first in-pool...
Hydrorider USAFeb 13, 20173 minAquatic Fitness Trends on the RiseLooking for a fun and unique way to spice up your aqua workout routine? Here are two new aquatic fitness products that may be coming to a...
Hydrorider USANov 16, 20164 minGet Moving, Have fun & Make a Splash! Overcoming Childhood ObesityMonday, November 30, 2015 Childhood obesity is a chronic disease that has become a worldwide epidemic (WHO, 2010; Biro, 2010; Temple,...
Hydrorider USANov 8, 20165 minConnecting Health Benefits to Water FitnessWhat the aquatics industry stands to gain from teaching people about water immersion's health benefits. Never before has there been a...
Hydrorider USAOct 20, 20162 minWater Works Total Rehab Utilizes Innovative AquabikeWater Works Total Rehab is an outpatient physical therapy and wellness center located in Naples. The facility was founded by its first...
Hydrorider USASep 2, 20164 minThe Water Workout Trend Health Experts are Gushing OverWhether you call it water running, aqua jogging or hydrotherapy, you can’t beat a workout in water for an array of health benefits, many...
Hydrorider USAAug 16, 20163 minRheumatoid Arthritis - Ten Reasons Aquatic Exercise Works!Written on Wednesday, February 3, 2016 by Matthew Hersh Rheumatoid arthritis (RA) is an autoimmune disease that primarily affects the...
Hydrorider USAJul 13, 20165 min8 Habits of Highly Effective Aqua InstructorsThere are a number of factors to consider if you want to get the best out of yourself as well as your class participants. Why are some...