Article by: Haley Williams | Published: 19-03-2019 Aqua cycling is gaining traction in Australia as an exercise routine that delivers...

There are two main staples to an aquatic facility and based on if your facility provides them both you will be in very good shape...

It’s off the beaten path now, amidst warehouses and abandoned railroad tracks a block away from Mandela Parkway, where the busy...

Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve...

When you can’t pound the pavement, log your miles in the pool instead “The bleachers are on your right. The white line’s up ahead. Keep...

Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact...

Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits Water workouts are...