Written September 13, 2013 Addicted to indoor cycling and its awesome benefits? There’s a workout that’s just as effective—and way easier...

Hello All! May 10th we will be presenting at the International Aquatic Fitness Conference! It's being held at the Innisbrook, A...

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be...

Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport that is inspired by media...

Posted January 27, 2016 For the guy sitting next to me, a fit triathlete in his 50s, it was all about the bike. For me, it was all about...

Posted on February 9, 2015 Why is Aqua Spinning the Next Big Thing? Aqua spinning is a great way to get fit, whilst feeling all the...

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water...

I'm an exercise-class junkie. Yoga, Pilates, TRX, Zumba - if there's a group of people doing it, I will join in. Perusing the schedule at...

May 12-16 Palm Harbour, FL Innisbrook Resort & Spa Find us at the HYDRORIDER booth! #events

AKWA Magazine. See full e-magazine: http://viewer.epaperflip.com/Viewer.aspx?docid=73c55c40-e91e-43f9-a9f7-a42c00ec00f7#?page=20 #articles

http://www.aquaspin.sg/benefits/ #aquacycling

Pregnancy is a special time for a woman and her body. A common concern for many expecting mothers is how to alter or modify the approach...

Yes, those are bicycles in the water. Hydroriders. Made from rust proof, lightweight AISI 316L Marine Stainless Steel - you can can pedal...