When you can’t pound the pavement, log your miles in the pool instead “The bleachers are on your right. The white line’s up ahead. Keep pushing!” Jennifer Conroyd calls out to me and the 30 or so other runners she’s coaching through an interval workout. We finish our hard effort, finally easing up when Conroyd prompts, “jog it out!” She’s not just shouting out the directions for motivation: She needs to give these verbal cues, because in reality, the only track visible is the

Written on Wednesday, February 3, 2016 by Matthew Hersh Rheumatoid arthritis (RA) is an autoimmune disease that primarily affects the joints of the body. The immune system, which is responsible for attacking foreign substances such as bacteria and viruses, mistakenly attacks the joints of the body. (April Chang-Miller, 2014). The inability of the body to recognize its own healthy tissue will cause severe inflammation around the joints that eventually deteriorates surrounding

Hello All! May 10th we will be presenting at the International Aquatic Fitness Conference! It's being held at the Innisbrook, A Salamander Golf and Spa Resort. If you are interested in attending, it's not too late! Register here. We have a number of surprises this year including booth coupons for each day AND the demo of our new HYDRORIDER Diamond AquaJump on Wednesday, May 11th! Here is our class schedule while we're there! TUESDAY, MAY 10TH: 8:00AM - 4:00PM - Hydrorider Cer

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important to recognize this type of exercise benefits people of all ages looking for a challenging workout! Strength Since water flows in multiple directions, the resistance in the pool can range from 4 to 42 times greater than air, ensuring the body’s muscles get a challenging workout. In fact, a study cond