Injured and Can’t Run? This App Can Help You Continue Training for Your Race
When you can’t pound the pavement, log your miles in the pool instead “The bleachers are on your right. The white line’s up ahead. Keep pushing!” Jennifer Conroyd calls out to me and the 30 or so other runners she’s coaching through an interval workout. We finish our hard effort, finally easing up when Conroyd prompts, “jog it out!” She’s not just shouting out the directions for motivation: She needs to give these verbal cues, because in reality, the only track visible is the