Water Aerobics for Stress Relief
Exercise in warm water can help to: Restore function Improve sleep Releases endorphins – natural painkillers and mood lifting substances...
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Hydrorider USA
- Oct 15, 2021
- 3 min
Aquatic Fitness Gaining Popularity on College Campuses
More universities are offering water fitness classes, such as hydrobiking, that are increasingly popular among todays college students....
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Hydrorider USA
- Sep 13, 2021
- 3 min
Aqua Cycling a Cool Trend for Fitness and Rehabilitation
Article by: Haley Williams | Published: 19-03-2019 Aqua cycling is gaining traction in Australia as an exercise routine that delivers...
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Hydrorider USA
- Mar 18, 2019
- 3 min
The Best Pool Exercises: Water Workouts are a Smart Fitness Choice at Any Age
Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve...
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