Water Aerobics for Stress Relief
Exercise in warm water can help to: Restore function Improve sleep Releases endorphins – natural painkillers and mood lifting substances...
Water Aerobics for Stress Relief
Aquatic Fitness Gaining Popularity on College Campuses
Aqua Cycling a Cool Trend for Fitness and Rehabilitation
The Best Pool Exercises: Water Workouts are a Smart Fitness Choice at Any Age